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alvera tone All of us want to enjoy the solar, lying on the seaside, having a drink with friends on a pleasing sunny terras, going outdoors with the circle of relatives but are you aware that being unprotected in the sun, even just a few minutes every day, reasons premature growing old of your skin or even more extreme issues, like pores and skin cancer, to the biggest organ of your frame Use a sunscreen that protects you in opposition to UVA and UVB radiation, we name it a vast spectrum sunscreen and ensure the sun protection factor (SPF) is 30 or extra. You need to rub your self in at the least 20 minutes before going outside. If you sweat lots or after swimming you ought to use the sunscreen once more.