Date/Time
Date(s) - 07/04/2025 - 19/04/2025
6:00 am - 6:00 pm
Location
Kunwar yoga classes
Categories
Child friendly: No
Ticket Prices: 15,000
Telephone Number: +91 7906213478
Website: https://www.ajiteshkunwar.com/100-hour-yoga-ttc-in-dehradun.html
Embark on a transformative journey with our 100-Hour Yoga Teacher Training Course (YTTC) in Dehradun, designed for yoga enthusiasts and aspiring teachers looking to deepen their practice. Hosted by Kunwar Yoga, a prestigious institute registered with Yoga Alliance USA, this program provides a comprehensive foundation in yoga philosophy, postures, breathwork, and meditation. Whether you are starting your journey as a teacher or seeking personal growth, this training is the perfect step toward a deeper understanding of yoga.
Why Join Our 100-Hour Yoga TTC?
Strong Foundation in Yoga – Learn the essentials of asanas (postures), pranayama (breathing techniques), meditation, alignment principles, yoga philosophy, and anatomy. This course is ideal for beginners or experienced practitioners looking to refine their practice.
Personalized Guidance from Expert Instructors – Our highly experienced and Yoga Alliance-certified teachers provide individual attention, hands-on adjustments, and tailored feedback to enhance your learning experience.
Internationally Recognized Certification – Receive a 100-hour Yoga Alliance USA certificate, which can be credited toward a 200-hour TTC if you decide to continue your training.
Practice in a Peaceful & Inspiring Location – Nestled in the Himalayan foothills of Dehradun, Kunwar Yoga offers a serene and natural environment, allowing you to immerse yourself in your practice without distractions.
✅ Flexible Learning Paths – Whether you aim to deepen your personal yoga journey or plan to pursue a full certification, this course serves as a stepping stone to our 200-hour and 300-hour YTTC programs.
What You Will Learn
During this 100-hour TTC, you will gain an in-depth understanding of:
Asana Practice & Alignment – Learn the correct posture, benefits, and modifications for key yoga poses.
Pranayama & Breathwork – Master essential breathing techniques to improve focus, relaxation, and energy flow.
Meditation & Mindfulness – Develop mental clarity, concentration, and inner awareness.
Yoga Philosophy & Ethics – Explore ancient yogic texts, including the Yoga Sutras of Patanjali and the 8 Limbs of Yoga.
Basic Anatomy & Physiology – Understand how yoga affects the body and mind.
Introduction to Teaching Methodology – Gain confidence in verbal cueing, hands-on adjustments, and class structuring.
Yogic Lifestyle & Nutrition – Learn about Ayurveda, sattvic diet, and holistic living.
Course Duration & Location
Duration: 12 Days (100 Hours)
Venue: Kunwar Yoga, Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India
Surrounded by lush greenery, fresh mountain air, and a serene atmosphere, Dehradun provides the perfect setting for self-discovery and immersive learning.
Who Can Join?
This course is ideal for:
Beginners looking to explore yoga in a structured environment
Yoga practitioners who want to refine their practice and deepen their knowledge
Aspiring teachers who plan to complete their full 200-hour TTC
Anyone seeking personal growth, self-discipline, and inner peace
Contact Us ” target=”_blank”>www.ajiteshkunwar.com
📞 Phone: +91 7906213478
✉️ Email: kunwar.ajitesh@gmail.com
🌐 Website:
Join us in Dehradun for this life-changing yoga experience. Deepen your practice, connect with ancient yoga wisdom, and take a meaningful step on your yoga journey.
Bookings
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